Single Session
A 30–45 minute infrared sauna and red light experience for a full-body reset.
Our Services
Curated for the Upper West SideView All Treatments
Body & Wellness · Infrared Sauna & Red Light
Warmth That Works From the Inside.
Infrared sauna and red light therapy in a single elevated session — designed for deep detoxification, cellular vitality, and full-body recovery.
- Cellular-level renewal
- Pairs with lymphatic & IV
- Gentle, sustained warmth
Modality
Infrared + Red Light
Session
30–45 min
Downtime
None
Frequency
Weekly or more
About
There is a kind of warmth that does not just comfort you on the surface — it reaches into the cells, encourages release, and invites the body to renew itself from the inside out.
The Science of Infrared Sauna Therapy
Unlike traditional saunas that heat the air around you, infrared sauna therapy uses gentle infrared wavelengths to penetrate the body directly. This promotes a deeper, more effective perspiration at a comfortable temperature.
Infrared heat works at the cellular level, promoting circulation and relaxation while helping you feel lighter, clearer, and restored.
Red Light Therapy for Cellular Renewal
Red light therapy uses specific wavelengths of light to stimulate cellular energy production and support tissue repair. By supporting mitochondrial function — the energy center of each cell — red light therapy promotes the body's natural regeneration and renewal processes.
Why They Work Better Together
When paired, infrared sauna and red light therapy create a synergistic effect. Infrared heat increases circulation and opens tissue to receive more deeply. Red light therapy then enhances cellular repair and renewal at a foundational level. Together, detoxification is amplified, recovery is supported, and skin vitality is nourished from within.
The result is a comprehensive reset — well-suited for anyone balancing a demanding schedule, an active body, frequent travel, or the simple desire to feel fully restored. This combination integrates beautifully with lymphatic drainage, IV therapy, weight optimization programs, and facial treatments.
What we offer
The Options, Considered.
Pre-Facial Warm-Up
An infrared session before facial treatments — circulation primed, tissue receptive.
Detox Drainage Pairing
Combine with Brazilian lymphatic drainage for amplified release and renewal.
Benefits
Quietly Transformative.
- ✦Detoxification through deep sweating
- ✦Improved circulation and reduced inflammation
- ✦Muscle and athletic recovery support
- ✦Stress reduction and nervous system regulation
- ✦Enhanced metabolic function
- ✦Improved skin tone and texture
- ✦Supports collagen production
- ✦Softens the appearance of fine lines
Treatable areas
Where We Can Help.
Detox and deep wellness supportSkin vitality and renewalMuscle and athletic recoveryStress and nervous system regulationCirculatory supportPost-travel recoveryOngoing wellness rhythm
Expectations
What to Expect, Plainly Stated.
Session
30–45 min
Sensation
Gentle, sustained warmth
Downtime
None
Frequency
Weekly for most
FAQ
Frequently Asked Questions
Everything you need to know before and after your treatment.
Warmth that works from the inside